A lot of men; have the insecurity that, they have small penis sizes. This insecurity makes him doubt himself and makes him underconfident. But in reality, this is mostly just self-doubt. Which a man can clear out by visiting a sexologist. The average penis size is as follows: flaccid penis length: 9.16 cm (3.6 in) when stretched and erect penis length: 13.12 cm (5.16 in).
Also, this problem may induce a lot of worry, performance pressure or anxiety. However, with enhancement in medical science; there are some effective medical ways and home remedies; which can help a man grow his penis size effectively.
Although the average size of the penis, in men, is around 8.8 cm; that is 3.5 inches. Thus to know how to increase the size of the penis; naturally and effectively; read down the article to the end.
How to Increase Penis size-
If you believe that you have a small penis size; even if it is not. And however, you want to increase the size of it; then you can do some exercises. Most men believe that they will be unable to please women; with small penis sizes. For this, you can take some medications; which will help you increase penis size.
Exercise to Increase Penis size-
Following are some exercises, if you do regularly can help you increase your penis size naturally and effectively. Some penis stretching and massaging exercises can come to rescue; to help you increase your penis size.
1. Massage Exercise-
This is a manual exercise, in which a lubricant is applied to the penis; and you massage the penis. Also, this exercise is very easy to do and highly helps in enlargement of penis. So, do this exercise repeatedly to achieve faster results.
2. Penis Pump Exercise-
A external device is used in this process; which creates a immediate erection. This is generally used by people who are suffering from the problem of erectile dysfunction. Also, keep in mind; that when the pump is turned on; it will make you ejaculate quickly; which in all will help in enlargement of penis.
3. Jelqing exercise-
A very common exercise that can help you with penis size is the Jelqing exercise. Also, this helps in better erections and a healthy sex life. So, this exercise must be done for at least once daily; to get its benefits.
How to do-
- You have to place both your hands on the penis; and try and gently move it from top to bottom.
- It is better to warm up your penis; before doing this exercise for better results.
4. Stretching exercise-
A exercise which can help you the most is the stretching exercise. It resembles to milking of the cow; and you have to use your index finger and thumb to perform this exercise.
How to do-
- Slide down your skin from top to bottom; you can use your thumb and index finger to do so.
- You should continue doing it for at least 20-30 minutes.
- If you feel you have attained erection; then stop and continue after 5 to 10 minutes.
- To get the results, which you want; repeat the exercise for 20 minutes daily.
5. Kegel exercises-
You can do this exercise during or before the intercourse to get the best results. Also, it is a kind of massaging exercise; in which you have to massage the penis. You can use this exercise; to help increasing the thickness and size of the penis.
How to do it?
- You should hold your penis very gently; and then rub it nicely.
- If you feel any erection, just loose the penis.
Medicines and surgeries for Penis Enlargement-
There are a lot of medicines, and pills which can be used to increase the penis size for men. All these medicines contain several herbs, vitamins and minerals; which can help the penis tear, stretch and increase the length of it.
1. Medical Penis Extender-
This device is very effective; and is approved from FDA, to help the penis size of the man increase. As the pressure is fully divided over the whole area of penis. You should use this device for at least 8 hours a day; to get the most effective and desired results. You can use this comfortable device; while sitting, standing and walking. Also, generally, you do not need any medical prescription to buy this device. You should use the device for a minimum of 4 to 6 months. To get the results you want.
2. Enlargement Pack-
It is an effective and safe medicine; for those who want non surgical processes to increase the size of their penis. Although, you will generally need a medical prescription to buy the medicines. Also, this medicinal pack will last for 3 months. You should use this pack for at least 2-3 months; to get the desired results.
3. Penis Medical Surgery-
There are majorly two types of medical penis surgeries; which you can go through. They both are listed as follows-
- The doctors may use the fat cells from the other parts of the body; which will help them increase the size of the penis.
- Or the doctors can cut the ligament of the penis; which can help to hold the penis longer. So this in all makes the penis look really longer.
The penis size can increase either by; its length or width. This totally depends on how the man wants it. Also, the surgery o increase the penis size mostly takes a time duration of one year. And it changes the size generally by 2 cm .
Also, the best way to know the different ways to increase the penis size; for this you can contact your doctors. This will guide you to get the ways to increase the penis size naturally.
A lot of men are ashamed and are under-confident; as they believe they have a small penis size than the average men. This also makes the man think; that he will not be able to please his partner well. So, if you are also one of them who are going through such problem. And you want a once and all permanent solution for it. Then you should definitely visit IASH India. Or you can book an online appointment with their highly qualified doctors.