Sometimes when people lose weight, they lose muscle too. This is called weight-loss–induced muscle loss and can put you at risk of developing sarcopenia, a condition that is associated with…

Have you noticed that your body has started to change now that you've hit middle age? It's common to see changes on the scale and how your clothes fit as…

Eating a healthy diet is another part of a healthy lifestyle. Not only can a nutritious diet help with weight management, but it can also improve your health and quality…

The phrase 'healthy lifestyle' is an abbreviated definition of what it looks like to live a vibrant, active life with a healthy body and healthy mind. Creating a healthy lifestyle…

Chia seeds are a versatile superfood. They are rich in vitamins and minerals the support good health in many ways. This low-calorie, high nutrient grains of goodness are important for…

It is a kind of Indian flower very effective to control diabetes. You can continue it with your medicines. Your sugar level will down in just one month. After sometime…