Fenugreek Health Benefits You Should Know

Not just for their flavor and aroma, fenugreek or methi seeds should also be used for their health benefits. 

Methi or fenugreek is one of the most used ingredients in Indian recipes. Fenugreek seeds and leaves can be used in several ways – add them in dal, paratha, or curry. But methi can do more than enhance the taste of your meals. This spice is a rich reservoir of medicinal properties and offers many health benefits.

Fenugreek seeds or methi dana is a commonly used spice in Indian kitchens. Fenugreek or methi seeds are commonly used in our households for their great flavour and aroma. However, many don’t know that other than adding great flavour to our food, fenugreek seeds also are highly beneficial for our health. Many don’t know that fenugreek seeds are packed with vitamins and minerals that are good for our overall health.

1. Lowers blood cholesterol

2. Reduces risk of heart disease

3. Controls blood sugar levels

4. Aids digestion

5. Helps counter acid reflux or heartburn

6. Helpsyoulose weight

7. Remedy for fever and sore throat

8. Increases breast milk production in lactating women

9. Helps reduce menstrual discomfort

10. Helps treat skin problems