Everyone experiences occasional digestive symptoms such as upset stomach, heartburn, gas, nausea, constipation, or diarrhea.
However, when these symptoms occur frequently, they can cause major interruptions to your life.
Fortunately, diet and lifestyle changes can have a positive impact on your gut health.
We often hear people complain of pain in the stomach caused by undigested food. Most times, the pain subsides within a day or two. But what causes the food to go undigested? Indigestion is usually caused due to functional problems of the gastrointestinal tract. Indigestion is also caused by certain medical conditions and lifestyle factors. In order to keep indigestion, add the following foods to your everyday diet in order to get your digestive system back in order.