How to cure the gastric problem permanently at home

Being a foodie is a common trait amongst Indians and so are gastric problems. Indigestion, gas, bloating, hiccups, heartburn, stomach pain, ulcers, and nausea are some of the common features of gastric problems. These are the frequently received rewards of an unhealthy lifestyle, including binge eating, smoking, drinking alcohol, sleep disorders, eating junk, stress, etc. Flaunting these rewards can put one into embarrassing situations.

Some of the most common causes include stress, a diet that is excessive in dairy, an inactive lifestyle and not including enough fibre in your diet. These are apart from medical conditions that may cause gastric problems as a symptom. The symptoms may include:

Acid reflux (burning in the throat)
Heartburn
Bloating, gas, belching
Bad breath
Nausea

Some of the most popular home remedies for an upset stomach and indigestion include:

1. Drinking water

2. Avoiding lying down

3. Ginger

4. Avoiding smoking and drinking alcohol

5. Lime or lemon juice, baking soda, and water

6. Cinnamon

7. Chia Seeds

8. Cloves

9. Aloe juice

10. Basil

11. Chilled Milk

12. Eliminate any meals that are causing you problems.